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Exercises to increase a member - recommendations for correct execution

Young people who are dissatisfied with the dimensions of the children's birth organ try to raise the penis.We structure the types of training and show you how to perform them better to achieve a noticeable result.

Penis Increasing exercises

To increase the length - "stretch"

With manual extension you can cause an increase in penis growth.

To start stretching, it is necessary to heat the penis.The procedure is needed to increase blood acceleration in the genitalia.This can be done as follows:

  1. To moisten the cotton fabric in hot water, squeeze.
  2. Wrap the penis on the fabric.
  3. Keep 3 minutes.
  4. Repeat.
  5. Dry the organ.

The skin after heat will be more elastic, it will be easier to catch the penis with exercises to grow the penis.

Gymnastics:

  1. Take the genitals with one hand, squeeze your head.Do this in a quiet state, avoiding erections.
  2. We pull the member from ourselves until the embarrass is felt.Hold in this position for 5 minutes.Expand the painless stretch.
  3. To relax, massage the organ for a minute.Massage in circular motion at least 30 times.
  4. We repeat the exercise four times or more.We lay the penis on four sides: up, down, left and right.After each stretch in a way, interruption on vacation and perform Exercise 3.
  5. Five that lie for 5 minutes, pull the member forward.Hold for about a minute.
  6. 10 penis compression, not bringing pain.

Thanks to this exercise, it is really possible to grow penis within two weeks, but for more tangible results, the exercise should be performed at least six months.

Thick

To increase the diameter of the penis, there is yelking.Choose "wet" and "dry".For "wet", lubrication or gel is used, with "dry" nothing is used.

When performing this exercise, more blood enters the penis, because of this, you can increase the size of the penis in the Girth.

Children's body should be warmed.When performing the exercises, an unbearable penis, his fabrics are easily injured.

Jelking "wet" - the method of growing house

  1. With one hand, tighten the base of the barrel with an oh ring from your fingers.
  2. Slowly pull the penis to the head.
  3. Also wrap the barrel with the second hand.
  4. We repeat, changing our hands alternately.

Charging is worth a rise of no more than 70%.Repeat from 5.

Dry

It is performed in the same way, just without lubrication.It is not worth proceeding with the method if you are a beginner, as skills and experience are required here.Start with "wet" technology.

Performing dry jelking

By performing the exercise, you should not experience pain, give the genitals strongly.Do everything moderately, calmly, do not forget about preliminary security measures.

Thanks to these methods, your advantage is quite realistic to grow by 2-3 centimeters with a long execution period.

Kegel

Named after creator-gynecologist Arnold Kegel.He was the first to introduce this technique to women with the problem of urinary incontinence in 1947. He was supported by men who, to prevent impotence, began to use these exercises.

Gymnastics strengthen and increases the flexibility of the pelvic floor muscles, activates the blood flow to the genitals and prevents the damaged reproductive system.This is a very effective technique to enhance a man's sexual abilities.

This technique will be from the way to:

  1. Incontinence of urine.
  2. Problems with a rise.

How to do exercises:

  1. Press the finger at a point placed under the testicles.
  2. If the member's voltage is slightly moved - this is what you need.You have found pub-hobby lkm-muscles.

Exercise is appropriate to perform during urination:

  1. In the middle of the process, stop the flow of urine.Movement should be drawing, not pushing.
  2. Tighten the muscles, legs and gluteal abdomen.

If the urine flow stops with considerable effort, it means that the muscles are still weak and requires an increase in tension.

Rules for execution:

  1. We tighten the LKM tightly, count in five.
  2. When pumping muscles, it should be felt inside, it is not required to hold your hands on it.
  3. We relax slowly, counting up to 5.

Repeat 10/3 p.In the day, then you will achieve the necessary result.This technique is good at what is easy to perform everywhere.

Kegel's technique is not intended to grow one's genitalia, but in strengthening and healing the entire reproductive system.

"Helicopter" exercise

Heat the penis.

We deal straight, the penis is calm, there is no rise:

  1. Pull down, hold for 10 seconds.
  2. Up, also 10 seconds.
  3. By extending the child's birth organ, we turn it similarly to the helicopter blade.
  4. To restore blood circulation, you can hit a member in the inside of the thigh.
  5. We finish the massage.
  6. Exercise will help increase your friend's length.

Taoist

The Taoist practitioners method includes respiratory techniques in combination with the capture of the 2nd organ.

Wrap the cock with your right hand and pull it out.Press the three fingers of the left hand under the testicle.

How to perform Taoist gymnastics:

  1. Take a deep breath, imagining that energy moves into the penis.
  2. Press the member to the point under the testicles, is called Gu-Yin.
  3. Breathe calmly, without lifting your fingers from the point.
  4. We massage the penis, pulling and pulling it back and back.Repeat 36 times.
  5. The pillow of the thumb massages the penis head.
  6. After getting up, wrap the base and take the tip, pressing a little.
  7. Bend a member on the right side, rotate the clock at 36 pm.
  8. Bend the organ to the left, rotate as much as possible.

After all manipulations, it is necessary to restore blood circulation to the penis.Sell them alternately in the left and right thigh.

The Shia method involves washing a member in warm water for a minute.According to Taoist lessons, she is stripped of yang and thickens.

Taoist exercises for men

curvature

Catch the male organ with both hands - one on the head, the second at the base:

  • Do not bring the full rise;
  • Bend a member to contact hands, prevent pain;
  • Hold for about 2 seconds, let it go;
  • Repeat in different directions in 4 access.

bell

  • Shoulder width;
  • Tightening the perineum muscles, exchange the cock.You can help your hips.

Exercise extends the ligaments, increases the length of the penis.

Suffering

This technique changes the angle of inclination of the penis shell.The method will increase the penis, but it is considered very traumatic, so it is forbidden to practice beginners.

Exercise is performed with both hands.

Action Algorithm:

  1. We take the penis in reverse-leading.
  2. We lay it at stop.
  3. Press the area between the thumb and index for 30 seconds: in the middle of the penis; at the base; In the area closer to the head.

We perform several times.

Stretching in a circle

  1. The male organ, holding his head, pulls in front of them and holds 5 s.
  2. Withdraw.
  3. Slowly return the member before approval of the initial position.Try to meet in 5 seconds.
  4. Extension is effective to increase length.

25 repetitions.In this process, it is necessary to interrupt, the penis massage in a circle.

Hinged goods

Exercise is performed with special equipment, with the help of which the load is hung on the penis.

The technique is based on the fact that, under the influence of weight, micro-explosions are formed in penis tissue, which are overloaded with connective tissue, increasing the member in size.

Hengers - suspensions and hangers themselves are made at home.

The technique is very traumatic, categorically recommended for beginners, men with genitourinary system diseases.

Basic rules of henger therapy:

  1. The body should be warmed, without a lift.
  2. Start with a suspension from 500 grams to 1 kg.
  3. You can't swing the load - stay calm without moving.
  4. The training time is 5-30 minutes.If you feel pain, reduce the load.

By squeezing the horse

This practice will increase the thickness of the penis:

  1. The method requires lubrication.
  2. Heat a member.
  3. We bring to one hundred percent uplifting.
  4. We wrap the base with a narrow finger ring.
  5. We strain Kegel-Symbol pubic-chocchic muscle.
  6. Weaken the handle.
  7. By tightening a check, direct more blood to a member to bring to a lift.
  8. With the second hand, the head title is tightening and slowly leading to our side.
  9. The first hand should remain stationary, with a very caught control.The second makes moves from start to end.
  10. We perform exercise 5-10, change our hands.

What do you need to do to increase the efficiency of exercises?

After exercise, restore blood circulation and bring a member to the ordinary state.Massage it with circular strokes and caresses 30 times.

After massage, apply a heat compress or lower it in a warm water bath for a few minutes.These methods will improve blood circulation, help the member recover.

Massage

The penis gently tightens between your palms, move, as if you were out of fire with two sticks.

How often should the penis -growing exercises be performed

To get a steady growth of an increase, technology must be performed regularly for six months, no less.

RECOMMENDATION

Experienced Nuphers say that an increase in a penis is effective only with the good health of the "athlete" itself.Therefore, the tips on the style of proper life and food will not be redundant:

  1. Eat nuts, seafood, meat, greens.
  2. Less smoking, alcoholic beverages.
  3. In addition to exercises that help grow penis, make the simplest morning gymnastics
  4. Walk more in the air, walk up the stairs.
  5. Take vitamin complexes and stimulate dietary supplements.